Will your doctor tell you all this?
Your doctor will give you the usual spiel about 350mg/dl being the threshold for clinical diagnosis of hypogonadism. But there’s a few major problems with this.
The 350 Level Is Determined By Societal Norms
Firstly, 350mg/dl is a number that has been continually trending downwards over the years. Medical professionals used to use far higher numbers than this to equate societal norms, with ‘healthy’. But as the societal norms continued to drop, so too did the clinical diagnosis of low testosterone. Doctors continually shift the goalposts, down.
The reality is that men’s testosterone levels have been falling for many decades now, across all ages. 30 year old men in 2021 have less testosterone than 30 year old men in 2011. They had less than 30 years olds in 2001. And so the cycle continues.
I Did Intermittent Fasting For Almost 4 Years Here s Why I Stopped and Actually Lost Weight
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Trigger warning: The following story discusses eating disorders and disordered eating behavior.
At the beginning of my four-year intermittent fasting (IF) journey, I was experiencing so many health benefits such as decreased bloating, improved mental clarity and sleep, and I was able to lose the baby weight I d been holding on to for four years. It was going so well in the beginning that I thought I d do IF for the rest of my life. But as I slowly started to try more restrictive methods of IF to reach my weight-loss goals, it started to not work, and I was actually