A-State Track & Fields wraps up Scarlet and Black Invitational Arkansas State Track & Field finishes Scarlet and Black Invitational (Source: KAIT) By Matthew Schwartz | January 31, 2021 at 8:18 PM CST - Updated January 31 at 8:18 PM
Press Release from Arkansas State Athletics
JONESBORO, Ark. (1/31/21) – In the penultimate meet before the 2021 Sun Belt Conference Indoor Championships, the Arkansas State track and field teams got a preview of what conference competition will be like in just under a month.
The reigning conference champions hosted five conference foes, in addition to Memphis, for the Scarlet and Black Invitational, where A-State’s athletes posted 19 personal-best marks as well as 28 season-best results. The Red Wolves notched nine victories (5 men, 4 women) and 38 top-five results.
Core
“Ensure you’re checking all those boxes will make sure that you’re hitting all those major areas,” said Riley. “and makes for a well-rounded fitness program.”
Many people set New Year’s resolutions surrounding fitness but experts say it’s important you have a plan in place for your nutrition as well. Larkin Kelly clinical dietitian with Navicent Health Baldwin says dietary changes are behavioral changes. She explains you’re more likely to be successful by taking small, simple, incremental steps.
“That is really the best way to adopt new habits and patterns, you know really make lasting changes to your patterns that can last you through your lifetime,” said Kelly.
Golden end to challenging year for Tauranga Synchro artistic swimmers
20 Dec, 2020 09:08 PM
3 minutes to read
Bay of Plenty Times
By: Supplied content
Tauranga Synchro s team of 35 athletes shined at the 2020 NZ Artistic Swimming Championships held in Hamilton.
Over 170 athletes from around the country competed in the event, in a variety of solo, duet and team performances.
Artistic swimming, formerly known as synchronised swimming, is a mixture of swimming, gymnastics and dance performed in the water.
On the podium there were plenty of smiles for the Baywave-based club.
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The biggest upset came from their Hector s Dolphins team, comprising Grace Fish, Grace Reid, Estella Sylvester, Jasmine Riley, Sophie Winters and Greta Nemedi, who won gold in the hard-fought beginner Dolphin category.