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Green light for radical migraine treatment

Green light for radical migraine treatment
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Study: Eating Out is Killing Us An RD s Tips to Order Healthier

That restaurant meal may be killing your health goals. That s the finding of a new study that links eating out and higher incidence of disease, including all major lifestyle conditions. In fact, the more you eat out, the worse your long-term health outcome is predicted to be, according to a review study that tracked 35,000 adults for 15 years. Those who ate out the most were also the most likely to suffer heart disease, cancer, and every other major killer. Not to take away the joys of eating out, right as restaurants are opening back up, there are ways to eat healthy anywhere, even at your local diner.

Study: Eating Out is Killing Us An RD s Tips to Order Healthier

That restaurant meal may be killing your health goals. That s the finding of a new study that links eating out and higher incidence of disease, including all major lifestyle conditions. In fact, the more you eat out, the worse your long-term health outcome is predicted to be, according to a review study that tracked 35,000 adults for 15 years. Those who ate out the most were also the most likely to suffer heart disease, cancer, and every other major killer. Not to take away the joys of eating out, right as restaurants are opening back up, there are ways to eat healthy anywhere, even at your local diner.

Does Drinking Water Lead to Weight Loss?

Marti Sans/Stocksy If there is one “holy grail” secret to keeping your body healthy, it’s drinking plenty of water. The U.S. Geological Survey notes that water makes up as much as 60 percent of our bodies, and it s responsible for everything from flushing out body waste to regulating body temperature. “Our bodies are very dependent upon water, as all cells, body compartments, and bodily fluids (for example blood) within the human body contain water to some degree,” explains Albert Do, MD, MPH, a gastroenterologist and the clinical director of the fatty liver program at Yale Medicine in New Haven, Connecticut. He adds that our kidneys are good at managing the amount of water within our bodies; they make more urine in states of excess water intake, and they reduce urine production during periods of reduced water intake. But the body is more sensitive to states of water deprivation, and is generally not able to survive more than a week without water.

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