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Omega-3 DHA is important for a healthy pregnancy


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DHA or docosahexaenoic acid is an essential omega-3 fatty acid that is not synthesised by our body and must be obtained through a diet rich in seafood
The recommended amount of DHA intake during pregnancy is about 200 mg per day
New Delhi: One of the most important aspects of pregnancy is maintaining a nutrient-dense diet. However, it has been observed that an everyday diet during pregnancy does not need to differ significantly from the pre-pregnancy diet, and the general rule of healthy eating remains to eat a balanced diet.
While all nutrients are equally important for expectant mothers, folic acid, iron, vitamin D, calcium, iodine, and omega-3 DHA are critical for the overall development of the baby as well as a healthy pregnancy, says Manu Sharma, Neonatologist/Paediatrician, Max Healthcare. ....

New Delhi , Manu Sharma , Ideal Amount , புதியது டெல்ஹி , மனு ஷர்மா ,

Omega-3 Fatty Acids Vital for a Healthy Pregnancy


Omega-3 Fatty Acids Vital for a Healthy Pregnancy
by Angela Mohan on 
June 28, 2021 at 10:57 AM
Balanced diet remains healthy choice during pregnancy. Folic acid, iron, vitamin D, calcium, iodine, and omega-3 DHA are critical for the overall development of the baby, says Manu Sharma, Neonatologist/Pediatrician, Max Healthcare.
However, omega-3 DHA is not always present in regular prenatal supplements and which is why many women have questions about the importance of DHA during pregnancy, he adds.
Mothers-to-be should read on for more details by the expert:
What Is DHA?
DHA or docosahexaenoic acid is an essential omega-3 fatty acid that is not synthesized by our body and must be obtained through a diet rich in seafood like salmon, tuna, and anchovies, or through the intake of supplements. However, it is not typically derived from daily food intake in an adequate amount if you are following a vegetarian diet. ....

Manu Sharma , மனு ஷர்மா ,

Omega-3 DHA is important for a healthy pregnancy


Omega-3 DHA is important for a healthy pregnancy
​ Sun, Jun 27 2021 12:03 IST
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Omega-3 DHA is important for a healthy pregnancy.(photo:IANSLIFE). Image Source: IANS News
New Delhi, June 27 : One of the most important aspects of pregnancy is maintaining a nutrient-dense diet. However, it has been observed that an everyday diet during pregnancy does not need to differ significantly from the pre-pregnancy diet, and the general rule of healthy eating remains to eat a balanced diet.
While all nutrients are equally important for expectant mothers, folic acid, iron, vitamin D, calcium, iodine, and omega-3 DHA are critical for the overall development of the baby as well as a healthy pregnancy, says Manu Sharma, Neonatologist/Paediatrician, Max Healthcare. ....

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