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Some Therapists Claim an Increasing Number of Black Americans Have Sought Therapy Following 'Shared Trauma' of George Floyd's Death

An anecdotal sampling of therapists around the country by The New York Times recently found that more Black Americans sought mental health services ....

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Black mental health needs to be acknowledged in Chauvin guilty aftermath

Black mental health needs to be acknowledged in Chauvin guilty aftermath
thegrio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thegrio.com Daily Mail and Mail on Sunday newspapers.

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Ask a Black therapist: 4 ways to support Black people's mental health

“There is a difference between being informed and getting retraumatized.”
That’s what clinical therapist Paul Bashea Williams tells himself and his clients as they struggle with the distressing images that resurfaced during the Derek Chauvin trial.
The proceeding churned up a persistent trauma. The frequent replay of George Floyd’s final moments may have left many feeling raw, vulnerable and without relief.
While the evidence surrounding Floyd’s death is distressing for most people, it is overwhelming for African Americans and especially excruciating for Black men who see their very humanity reflected in him.
“Sometimes you are visualizing you,” says Williams, lead clinician and owner of Hearts in Mind Counseling in Prince George and Montgomery counties in Maryland. Ninety percent of his clients identify as Black. ....

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Tips for helping an anxious child combat COVID stress

Bryanna Mead with Chasing a Dream Farm walks with Lucas Hammel, 6, of Torrington, following his lesson during thier therapeutic horse program Saturday at the farm in Newtown. Jim Shannon Republican-American
Children are facing incredible strain due to the COVID-19 pandemic, but there are helpful steps all parents can take.
Michael Stokes, of Stokes Counseling Services in Naugatuck, recommends parents help children understand there is nothing abnormal about their struggles. Parents should accept their own limitations and struggles as well.
“We are all going through a collective trauma and we have to understand we are doing the best we can do, and sometimes that might not feel good enough and we might want to focus on what we could do more,” Stokes said. “Sometimes we have to realize we are doing the best with what we have. So certainly, go easy on yourself.” ....

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