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The Atlantic Uncross those aching legs, solemn sitter. I know, I know: It’s good for you. It’s good for us, damn it. Good for the nation. You’re not going to open your blissfully de-focused eyes after 20 minutes of meditation, sigh, rise slowly to your feet, and then go charging off to sack the Capitol. Not immediately, anyway. And I also know that a serious meditation practice is … serious. It’s not about gongs and white blankets. It’s not about smooth vibes. It’s not even about spiritual hygiene. What you get, instead, when you start to meditate when you first sit with yourself is a rather stunning immersion in the rawness and chaos of your own nature: the whirling thoughts, the howling needs, the funky wiring, the sacked Capitols, etc., etc. Light that stick of incense, by all means, but it’s the hell-smoke of your personality that you’ll be smelling. ....
There s already some strong evidence that getting to bed at a regular time is important for healthy living, besides how many hours of slumber we re clocking up in total. A new study has now found a link between disrupted sleep patterns and a highe ....