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Las opitas se tomarán las calles de Neiva • La Nación
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Western Railway Women s Welfare Organisation continues to serve zealously
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The Old Globe Announces Plans for Full Reopening, Season to Feature World Premieres by Michael John LaChiusa & More
The Old Globe will present three world premieres: The Gardens of Anuncia, Shutter Sisters, and El Borracho.by BWW News Desk
The Old Globe today announced plans for the long-awaited full reopening of its three theatres in Balboa Park. Audiences will be able to once again gather in the Globe s outdoor theatre starting June 4 and in the two indoor theatres in September. A full lineup of virtual and in-person theatre, boasting five world premieres, offers something for everyone, from musicals, Shakespeare, and new plays to movies, cabarets, family events, immersive storytelling, and more. This slate of programming, telling stories that range across many cultures and created by a diverse group of major talents, is part of the Globe s ongoing commitment to make theatre matter to more people, especially now as San Diego begins to return to public spaces and this art form th
Saturday, April 24, 2021
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You know what you need to do to lose weight, get healthy, and feel your best.
Eat vegetables, work out, get more sleep, drink more water.
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2. You need someone to guide you and hold you accountable.
Let’s look at the first problem: trying to do too much at once. Motivation comes in waves and when motivation is high, we tend to over-commit to ourselves.
We promise to cut out certain foods, work out every day, and ditch the evening glass of wine when we’re feeling the “motivational high,” but after a few days, life gets in the way and we’re back to square one…
These Stair Climber Workouts Will Seriously Sculpt Your Glutes Alexis Jones
Real talk: The stair climber is not to be underestimated. It s low impact, but high intensity, says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.
Victoria s doctor recommended doing low-impact cardio workouts, and she says she chose the stair climber machine because it would give her the easy-on-the-joints exercise she needed while still offering a major challenge. Your heart rate gets so high on the lowest speed, Victoria adds. And the best thing? It kind of tricks your mind into thinking, you re not really doing cardio, she says. One minute, you re just stepping and the next, your heart rate is pumping.
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