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These Stair Climber Workouts Will Seriously Sculpt Your Glutes Alexis Jones
Real talk: The stair climber is not to be underestimated. It s low impact, but high intensity, says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.
Victoria s doctor recommended doing low-impact cardio workouts, and she says she chose the stair climber machine because it would give her the easy-on-the-joints exercise she needed while still offering a major challenge. Your heart rate gets so high on the lowest speed, Victoria adds. And the best thing? It kind of tricks your mind into thinking, you re not really doing cardio, she says. One minute, you re just stepping and the next, your heart rate is pumping.
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Real talk: The stair climber is not to be underestimated. It s low impact, but high intensity, says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.
Victoria s doctor recommended doing low-impact cardio workouts, and she says she chose the stair climber machine because it would give her the easy-on-the-joints exercise she needed while still offering a major challenge. Your heart rate gets so high on the lowest speed, Victoria adds. And the best thing? It kind of tricks your mind into thinking, you re not really doing cardio, she says. One minute, you re just stepping and the next, your heart rate is pumping.