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Forest bathing in the Blue Mountains: De-stress, rejuvenate and heal body and mind


A gossamer rain is falling as I walk through a temperate rainforest, its gentle percussion on my jacket accompanying the crack of whip birds and the tamborine rustle of leaves. I have been invited to stroll mindfully on this trail, observing the details of the forest; the mosaic of green in the dappled light, the coarse bark of a coachwood tree where cicada exoskeletons cling; a tangle of vines, looped like dropped stitches in Mother Nature s giant scarf.
This awakening of the senses is part of a guided Nature Therapy Walk at the Blue Mountains Botanic Garden in Mount Tomah, exploring what the Japanese call shinrin-yuko, or forest bathing. Popularised during the 1980s when corporate stress was at its most destructive, this preventative health practice is designed to connect participants with the environment, unlocking the power of nature to refresh, de-stress, rejuvenate and heal body and mind. ....

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Blue Mountains, NSW, travel guide: The hidden side of the Blue Mountains

Blue Mountains, NSW, travel guide: The hidden side of the Blue Mountains
traveller.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from traveller.com.au Daily Mail and Mail on Sunday newspapers.

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Luke Evans is reportedly dating a new man in Sydney ahead of the gay and lesbian Mardi Gras


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It’s also understood Evans is diving headfirst into the dating scene in Sydney which with the annual gay-and-lesbian Mardi Gras on the horizon has no shortage of willing candidates.
During his time Down Under, he has very much become a local, enjoying long lunches at Sydney hot spots like Rose Bay-based restaurant Catalina, swimming in Empress Falls in the Blue Mountains and taking in the sun at Bondi.
Local romance? According to reports by The Daily Telegraph, the openly gay Welsh hunk is dating a Sydney man who happens to be a finance tycoon  
Racy display: The publication also revealed Luke is staying in a Bondi apartment as he escapes the ravages of COVID-19 in his hard-hit hometown of London ....

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