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You’re on deadline, and you’re behind. You’re sitting at your keyboard, tapping letters then hitting delete. Over and over. Only an hour left. Why can’t you just get the words out? You decide to take a walk before you confess to your boss you’ll be late. You’re imagining your promotion ....
Caregiving is one of the most selfless things a person can do, yet one of the most challenging. It affects stay-at-home moms of toddlers and parents caring for a disabled child. It affects adults providing care for an elderly parent, and couples where one is taking care of an ill or injured partner. The emotional, physical, and financial toll upon the caregiver is often overwhelming and can quickly lead to burnout. So what can you do as a caregiver to recharge and keep your own mental health intact? In this post we will touch on four self-care tips when youâre running on empty caring for others. ....