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Les Mills On Demand UK Review: The Gym Classes at Home

Where can you watch Les Mills On Demand?
You ll be able to stream all of the above on your phone, tablet, computer or TV, if you have an Amazon Fire TV, Roku, Apple TV and Android TV, as well as Xbox One.
Do you need Les Mills equipment to do the workouts at home?
Technically, you don t. Many of their workouts can be done with your own bodyweight (including Bodyattack, Bodybalance and Bodycombat), but some classes do require some sort of kit.
Obviously, spin sessions RPM, The Trip and Sprint require a stationary bike, and for Bodystep you ll need a proper gym-style step (trust us, your coffee table will not suffice for this one). ....

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How to Do Hamstring Curls - at Home or in The Gym

Which is where focused hamstring exercises – like hamstring curls – come in. Let s take a deep-dive.
What muscles do hamstring curls work?
Your hamstrings, the muscles at the back of your thighs, are the star of the show here. And it s about time they got a bit of love, too.
The hamstrings are often an underworked muscle, says Jen West, WithU trainer. We spend lots of the day sitting on them and rarely do we go and do hamstring-specific exercises, usually focusing more on the quads.
What are the benefits of hamstring curls?
Increased hamstring strength is, of course, the obvious benefit here – and highly desirable if you run or play sport. ....

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