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Meat Substitutes - What Are the Best and Worst Fake Meat Alternatives?

Becky Wade
If you’ve resolved to eat more plants and less meat in 2021, you’re in good company: One study reported that more than half of Americans aged 18 and older were likely to make “eating one meat-free meal a week” a goal for 2020. Most people’s motivation to do so stems from some mix of health, ethical, and environmental considerations.
You’re also in a good position to stick to that resolution, considering all of the resources available to guide your decisions, plus the quickly-growing global meat substitute market. That includes not just classic vegetarian staples like tofu and tempeh, but also an expanding variety of “fauxteins,” including meatless “beef,” grain-based “chicken,” and fish-free “tuna.” ....

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The 2020 Sweat Science Holiday Book List

The world’s parcel delivery services are slammed beyond capacity, but it’s not too late to give the gift of knowledge this holiday season. Just call up a local bookstore near your giftee’s address and have them put aside a copy of one of the books below. Or better yet, order a few for yourself. This winter, more than any other, is the right time to curl up on the sofa next to a big stack of books and stay the heck inside (other than during your daily workout or adventure, of course).
The list rules: these are books I liked this year. Some are old, others are new, and a few are still to come. They generally align with the themes of the Sweat Science column science, endurance, fitness, adventure but sometimes the connection is pretty slender. For more ideas, check out the fall book list I put together back in September. ....

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