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Easy Ways You Can Prevent Heart Disease and Diabetes, According to a Registered Dietitian

Easy Ways You Can Prevent Heart Disease and Diabetes, According to a Registered Dietitian
© Provided by Eat This, Not That!
healthy habits
Heart disease and type 2 diabetes often go hand in hand, as similar risk factors contribute to each.
Both diabetes and heart disease are considered non-communicable or chronic diseases. Unlike viral infections like the common cold or flu or even infectious diseases such as COVID-19 which are caused by one thing, chronic diseases are caused by a collection of risk factors.
While there are some risk factors that people are born with or can t change, [such as] age, gender, [and] family history, the ways we live, move, and eat also contribute to the risk of contracting these conditions especially when people have more than one risk factor, says Becky Ramsing, MPH, RDN, and senior program officer at the Johns Hopkins Center for a Livable Future. ....

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Future Foods: 5 Ways to Eat a Low Carbon Diet That Might Surprise You

Future Foods: 5 Ways to Eat a Low Carbon Diet That Might Surprise You
Yellow mealworms have just been ruled safe to eat in Europe so what s next?
Why Global Citizens Should Care
The United Nations’ Global Goal 2 aims to eliminate hunger and malnutrition by 2030 by transforming the global food chain including how food is produced, and improving efficiency and distribution. The world has enough resources to feed everyone sustainably, it’s just a matter of how. People in wealthier countries switching to more sustainable diets can have a massive impact on driving that change. Take action to help eliminate food and hunger here. ....

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