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How to Make Your Own Vegan Shamrock Shake! - One Green Planet

7. Mint Chocolate Chip Shake
March is the month for green beer, four-leaf clovers, Irish pride, and for many, seasonal pleasures like fast-food Shamrock Shakes. Luckily, a healthy homemade swap for this Mint Chocolate Chip Shake by Amber Shea Crawley is only six ingredients and a blender-whirl away.
8. St. Patty’s Day Shake
This St. Patty’s Day Shake by V Lish.com has all of the frosty, minty flavor of a McDonald’s Shamrock Shake®, yet it’s jam-packed with healthy ingredients! So good (and good for you) you could drink one every day.
9. Shamrock Shake Parfait
Ahh, Shamrock Shakes. Most of us have distant memories of this holiday treat. Why not sink your teeth into this yummy Shamrock Shake Parfait by Gretchen Price? Layers of vanilla cake and light mint mousse will bring you back to St. Patrick’s Day in the fast food line. The cake is so light and moist paired with the lightest, airiest mousse a combination worth a pot of gold. ....

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10 Plant-Based Foods to Encourage Healthy Blood Pressure

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While there isn’t a clear-cut cause for high blood pressure, there are certain lifestyle factors that can increase your risk. One of the most influential is diet. This may seem a little daunting, thinking you may need to completely change the way you eat, but instead think about the fact that food can actually aid you in lowering your blood pressure. Research shows that certain plant-based foods containing specific nutrients help decrease high blood pressure. ....

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15 Plant-Based Recipes with Blood Pressure Lowering Ingredients

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Blood pressure the pressure created each time your heart beats as blood is pushed through a “network of tube-shaped blood vessels, which include arteries, veins, and capillaries” and more specifically, high blood pressure, is an important indicator of health.
High blood pressure or hypertension a condition “when your blood pressure … is consistently too high” can cause harm to the body by “increasing the workload of the heart and blood vessels.” Eventually this “force and friction … damages the delicate tissues inside the arteries.” On top of that, hypertension can also “lead to plaque buildup of unhealthy (LDL) cholesterol,” a condition referred to as atherosclerosis. ....

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