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The truth about vegan food – and why it isn't as healthy as you think


The truth about vegan food – and why it isn t as healthy as you think
The plant-based revolution is here to stay, but are animal-free substitutes really the answer to our health and climate woes?
5 July 2021 • 5:00am
Taste the rainbow: health experts say we should eat 10 servings of fruit and vegetables a day
Credit: Alamy Images
The vegan revolution has arrived. Not so long ago, buying a cup of coffee meant two choices: with milk or without. Now the barista reels off a list of options that sounds more like the contents of my kitchen store cupboard: will that be soy, oat, coconut, pea, rice, cashew or almond in your americano? ....

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