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Nutty Brown Rice Salad
Tracey Bennett aka The Reckless Foodie is a plant-based wholefood chef who, together
with her husband Jason Shon Bennett, runs wellness and fasting retreats. Tracey shares this delightful, healthy salad recipe with us.
I find it really great to have a repertoire of salads that I can throw together and have in the fridge for an easy lunch on a bed of greens or to take to a BBQ or shared dinner. I have been looking for a tasty brown rice salad and after a bit of research and much trial and error, I have come up with this scrumptious one. The dressing gives it a good ginger zing!
In my kitchen. with Tracey Bennett
Tracey Bennett aka The Reckless Foodie shares her kitchen tips with us.
Tracey Bennett aka The Reckless Foodie is a plant-based wholefood chef who, together with her husband Jason Shon Bennett, runs wellness and fasting retreats. The retreats aim to reset attendees health and wellbeing, with three days of time-out out from normal life with like- minded others. They have at least nine planned for 2021, spanning the country. Tracey also teaches plant-based cooking classes in her home kitchen in west Auckland and does plant-based catering for special events and gatherings. Plus, she has a first cookbook imminent. She takes time out of her schedule to let Be Well take a sneak peek into her pantry.
The best adults-only retreats in New Zealand
24 Feb, 2021 03:00 AM
11 minutes to read
Sick of being continually asked what s for dinner? Need some space away from changing nappies? Or just desperate for adult conversation in a grown-up establishment? Leave your kids - and anyone else s - behind, while escaping to these child-free sanctuaries and adults-only dining options to refresh the mind, where the only person to look after is yourself.
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Northland
Donkey Bay Inn near Russell is an adults-only boutique luxury lodge with buckets of personality. It s full of artistic flair, fun, colour, and sumptuous views.
There are four suites on site. Each room is unique, from the poster beds to the bathtub.