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North-east volunteer group publishes leaflets to encourage people to explore their local countryside


© Kenny Elrick/DCT Media
Lumphanan Paths Group has created a leaflet to show the best walks in the area and promote their village s heritage and history.
Picture of (L-R) Ann Raeburn and Deb Munro.
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A north-east volunteer group has published a colourful and informative leaflet to encourage people to explore their local countryside and stay active.
The Lumphanan Paths Group has spent the months in lockdown putting together a useful guide to the most interesting walks around the Aberdeenshire village. ....

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Employers encouraged to give workers mid-shift walking breaks


© Jim Irvine/ DCT Media
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Employers are being told to encourage staff to take walking breaks and even consider a “fake commute” to alleviate work-from-home fatigue.
Scottish charity Paths For All and Public Health Minister Mairi Gougeon are asking business owners to find ways of enabling their employees to spend more time away from screens.
It comes after research from University College London found two-fifths of people are doing less exercise now than during the initial March 2020 lockdown. ....

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