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By @TobyChilliShow May 3, 2021 Want to live to be 100? People who live in the Blue Zones often do. They’re places in the world that researchers have identified as having the highest concentrations of centenarians, including Sardinia, Italy; Loma Linda, California; and Costa Rica’s Nicoya Peninsula. So what’s their secret to longevity? They tend to move their bodies a lot with natural physical activity, like walking and hiking, stay active in their communities and stay connected to loved ones, and of course, they eat a healthy, nutritious diet. These are some habits we can borrow from Blue Zone residents to protect our health and boost longevity: ....
Here are work habits that could cost you your job Ivanhoe Tags: What’s the most unprofessional thing you’ve ever done at work? The first habit to avoid, being late. One survey found 15 to 20% of United States workers report being tardy on a regular basis. Another unprofessional trait, being negative all the time. A CareerBuilder survey found 62% of employers are less likely to promote employees with a pessimistic attitude. Also, avoid being messy at work whether it’s your desk or in the break room. Nearly 36% of employers have a hard time promoting employees who don’t clean up after themselves. ....
Lockdown Was Hard On Your Psyche. Re-Opening May Be Worse. forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.
These Habits Will Give You the Lifestyle You Want Published: - Apr 19, 2021 We are made of habits. Every day we have approximately 90.000 thoughts of which 80% are the same as yesterday and even a week ago. The Woman Post | Blanca Mery Sanchez (@soyblancamery) Listen to this article Your browser does not support the audio tag. Our mind repeats over and over the patterns that it has recorded and with this determines our behaviors, but is it possible to get out of this hamster wheel and take control of your life? Of course, if you only need to have a strategy one and apply sustained effort one day at a time to achieve it. ....