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Your Healthy Family: Getting outside for spring time can boost your mood Putting ourselves in motion and taking action towards spring time activities, instead of just thinking about them, can drag us out of the winter doldrums. Posted at 5:54 AM, Apr 01, 2021 and last updated 2021-04-01 07:54:08-04 CLEVELAND, OHIO â Despite the pandemic, baseball fans across the country are gearing up for Opening Day. According to Scott Bea, PsyD, a psychologist with Cleveland Clinic, the first crack of the bat, along with the start of spring, can really lift our moods. âThereâs this dual optimism, right? That the weatherâs going to get better and maybe my team will make it to the World Series,â he said. âWe can live with those fantasies coinciding for a little bit, and that probably does give folks that love baseball a big boost.â ....
Seasonal Affective Disorder or what is commonly called the Winter Blues, is a real thing, and right now is the hardest time of year for people to work through. ....
Winter blues are a common phenomenon that comes with the dark and chilly weather and can make you feel low and depressed. Try these 5 ways to beat the seasonal depression and uplift your mood. ....
CHICAGO (WLS) It s something plenty of people experience: the winter blues. It s cold, it s gray outside and you just feel down. The good news is there are foods you can eat to feel happier! Karina Heinrich is a nutritionist and celebrity health coach. She says there are plenty of food already in your home that can help you feel happier and less stressed this winter. First, high fiber and clean carbs. Think berries, bananas, and oats. Then, you ve got healthy fats. Those include flax seeds, walnuts, and salmon. When it comes to lean proteins, there are more options than just turkey and chicken. You can also consider eggs, beans and lentils. ....
Young Teen Girl Upset On Cell Phone Dim Light Image zoom Symptoms of Seasonal Depression in Kids Aside from being sad or depressed, your child may act irritable, feel tired, have difficulty concentrating, experience changes in school performance, or notice decreased interest in things they usually enjoy. Their eating habits may also be affected: Some people with SAD have changes in their appetite or crave carbohydrates, says Cathryn Galanter, M.D., a child and adolescent psychiatrist and visiting associate professor of psychiatry at SUNY Downstate Medical Center and King s County Hospital Center, both in Brooklyn, New York. But even if your child shows a few of these symptoms, it doesn t necessarily mean they have SAD. It s not uncommon for people to want to stay in during the winter or to feel more tired, points out Dr. Galanter. The timeframe and severity of symptoms are the biggest telltale signs that your kid ....