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I ve Done This Every Morning For 2 Months, and It s Saved My Mental Health
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I ve worked from home, alone, for over 14 years, so when COVID-19 caused schools to close at the end of March, and my husband had to stop going to the office, I no longer had the alone time I needed. I coped for several months taking time to myself when I could, but realized that I was feeling more and more stressed, wiped out, and unhappy as we were heading into winter. As an HSP (highly sensitive person) and a 100 percent introvert, constantly being around my family (even though I adore them!) and rarely having a free moment to clear my mind was so overwhelming and exhausting I knew I needed to do something to take back my mental health. ....

Care Is Essential To Your Mental Health , Exercised Alone For , Salone Time , Alone Isn T , Care Is Essential , பராமரிப்பு இருக்கிறது அவசியம் க்கு உங்கள் மன ஆரோக்கியம் , தனியாக நேரம் , தனியாக ஈஸ்னி டி , பராமரிப்பு இருக்கிறது அவசியம் ,