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10 Melhores Exercícios para Panturrilha!

10 Melhores Exercícios para Panturrilha!
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2021 NSW/ACT Laser Masters at Jervis Bay Sailing Club


Standards Winner Matt Blakey (right) & Brett Beyer (left) © Jon West Photography
The NSW & ACT Laser Masters was held over the weekend of 13-14th February at Jervis Bay Sailing Club on Callala Bay. Jervis Bay is a great sailing water. Callala Bay is at the northern end, so with a 15 knot southerly and a 12 km fetch there were some great waves to be caught and rides to be enjoyed.
The conditions were fabulous for Laser sailing - 14 gusting to 18 knots from the south on both days. The COVID gods were also on our side as the rules were changed overnight on Friday allowing the seven sailors entered from Victoria to sail and one from WA. ....

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