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Addicted to social media? 6 ways to use your phone less

Addicted to social media? 6 ways to use your phone less
yorkpress.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yorkpress.co.uk Daily Mail and Mail on Sunday newspapers.

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6 tips for spending less time on your smartphone

6 tips for spending less time on your smartphone
Updated / Tuesday, 2 Mar 2021
14:06
How many times a day do you find yourself mindlessly picking up your phone?
How many times a day do you find yourself mindlessly picking up your phone? If you regularly get the uncontrollable itch to check your notifications when you should be doing something else, you’re not alone.
A new study has found that a third of young people, aged 18-30, have reported symptoms of smartphone addiction – and researchers say that the amount of cumulative time spent on a phone doesn’t actually make a difference.
A study of 1,043 people, by King’s College London, found that 39% had symptoms such as losing control over how long they spend on their phone, distress when they couldn’t access it and neglecting other areas of their life. More than two-thirds of the addicts had trouble sleeping too. ....

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How to handle the worry of other people not following Covid rules

How to handle the worry of other people not following Covid rules
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

United Kingdom , Paul Mclaren , Pamela Roberts , Meg Arroll , Uk News , ஒன்றுபட்டது கிஂக்டம் , பால் மக்லேரந் , பமீலா ராபர்ட்ஸ் , மெக் அர்ரோல் , இங்கிலாந்து செய்தி ,

Can you be addicted to your phone? Signs you need a digital detox

Alice Cowling | Getty
Given that we re back in lockdown, it s easier than ever to slip into a cycle of doomscrolling, swiping and screen-staring morning, noon and night (same). Hey, it s not like there s a whole tonne else to be doing. right? But if you re starting to feel like your phone habits are more in control of you than you are of them, it could be worth seeing if you re showing any of the signs of phone addiction. Yup, it s a thing.
Pamela Roberts, a Priory psychotherapist at the Priory’s Woking Hospital in Surrey, explains that it s not only substances, but behaviours, that can leave you trapped in a vicious cycle. We are increasingly aware that behaviours, not just substances, can become addictive, and this raises the question of whether a phone is ‘addictive’ (and certainly smartphone apps are built to encourage more-ish behaviour), or whether the person has an addictive personality. ....

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