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Namaste 2021: Resolve to visit these retreats this year

Namaste 2021: Resolve to visit these retreats this year
7 minutes to read
Sarah Pollok
Routines are essential for staying fit and feeling good, but when life happens (or in our case, 2020), it s easy to trade the best intentions for copious amounts of sourdough, Netflix and anxiety. However, the year is ending, summer is here and it s the perfect time to reset our intentions and refocus on our wellbeing.
Aotearoa has some world-class options when it comes to wellbeing retreats. Whether you want to ease in with a casual yoga class or dive into a 14-day life-detox, here are some of the top spots to rest, relax and reset. ....

New Zealand , New Zealand General , Ruahine Range , Southern Alps , Maruia River , Sarah Pollok , Gemma Ferris , Egmont Travel Group , Maruia River Lodge , Nurture Me Women , Wellness Retreat , Camp Glenorchy Eco Retreat , Greatest Places , Sarsha Hope , Wellbeing Retreat , New Year S , Pause Yoga , Energies Sanctuary , Earth Energies Sanctuary , Earth Energies , Travel Group , South Taranaki , View Glamping , Valley View Glamping , South Island , Waitaki Valley ,

Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List

Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List
Alexis Jones, Emilia Benton, Korin Miller
© Westend61 - Getty Images
These keto-friendly snacks, recommended by RDs, including sweet keto snacks, peanut butter keto snacks, and keto snack bars, will help you follow the keto diet.
For meat and cheese lovers, the keto diet is a dream bacon and eggs for breakfast, all the guacamole you can eat, butter on literally everything. That is, until you have to figure out some keto diet-friendly snacks to nosh on. Think about it: All the best snacks are off limits on the keto diet (damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio). Granola bars, crackers, cookies? All off-limits on keto. ....

New York , United States , Perifereia Peloponnisou , Laguna Beach , San Francisco , Huntington Beach , Beth Warren , Franziska Spritzler , Halle Berry , Charlotte Martin , Keto Karma , Kendra Whitmire , Brittany Mullins , Lauren Oconnor , Tobias Gawrisch Eyeem , Emily Norbryhn , Lindsay Cotter , Suzanne Ryan , Pegah Jalali , Sophia Desantis , Amy Gorin , Desiree Nielsen , Vicki Shanta Retelny , Sarah Koenck , Chelsea Lupkin , Nutri Savvy Health ,

Namaste, New Year: 14 wellness retreats to start 2021

Namaste, New Year: 14 wellness retreats to start 2021
7 minutes to read
Sarah Pollok
Routines are essential for staying fit and feeling good, but when life happens (or in our case, 2020), it s easy to trade the best intentions for copious amounts of sourdough, Netflix and anxiety. However, the year is ending, summer is here and it s the perfect time to reset our intentions and refocus on our wellbeing.
Aotearoa has some world-class options when it comes to wellbeing retreats. Whether you want to ease in with a casual yoga class or dive into a 14-day life-detox, here are some of the top spots to rest, relax and reset. ....

New Zealand , New Zealand General , Ruahine Range , Southern Alps , Maruia River , Sarah Pollok , Gemma Ferris , Egmont Travel Group , Maruia River Lodge , Nurture Me Women , Wellness Retreat , Camp Glenorchy Eco Retreat , Greatest Places , Sarsha Hope , Wellbeing Retreat , New Year S , Pause Yoga , Energies Sanctuary , Earth Energies Sanctuary , Earth Energies , Travel Group , South Taranaki , View Glamping , Valley View Glamping , South Island , Waitaki Valley ,