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Here's How Quickly The Heat Can Dehydrate You


Nora Carol Photography via Getty Images
Unbearable temperatures across the country can contribute to increased heat-related illness.
This summer is a scorching one. Heat waves are no joke, and some hospitals are gearing up for a surge in dehydration and heat-illness-related calls. The key to staving off dehydration – a dangerous loss of body fluids often triggered by exposure to heat – is to replenish your fluids frequently, every hour or so.
Your best bet is a sports drink that contains all those good electrolytes like sodium that we lose through our sweat.
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Sometimes, however, it’s just too hot out for our bodies to cool off and stay hydrated. So if you’re in high temperatures, you’ll want to stay in a cool place and avoid the heat as much as you can. ....

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