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Young people get a step up on the co-operative career ladder

Young people get a step up on the co-operative career ladder
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Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn t allow enough time for recovery from its intense workouts

Jillian Michaels, founder of the 30-Day Shred, says CrossFit doesn t allow enough time for recovery from its intense workouts INSIDER 12/10/2020 © Jason Kempin/GettyImages Jason Kempin/GettyImages Celebrity trainer Jillian Michaels has spoken out against the popular workout style CrossFit once again, arguing that the fast pace and intensity may lead to injury, especially with inconsistent coaching. Michaels has previously critiqued CrossFit, calling certain exercises cheating. The sport has been controversial among other fitness experts as well. Top athletes and gym owners have defended CrossFit s methodology, citing its precise definition of fitness as a combination of strength, endurance, power, and a variety of skills.

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