Eating more fruits, vegetables linked to less stress
ANI
14 May 2021, 14:03 GMT+10
Washington [US], May 14 (ANI): According to new research from Edith Cowan University (ECU) suggests that eating a diet rich in fruit and vegetables is associated with less stress.
The study published in the journal Clinical Nutrition examined the link between fruit and vegetable intake and stress levels of more than 8,600 Australians aged between 25 and 91 participating in the Australian Diabetes, Obesity, and Lifestyle (AusDiab) Study from Baker Heart and Diabetes Institute.
The findings revealed people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower stress levels than those who consumed less than 230 grams. The World Health Organization (WHO) recommends eating at least 400 grams of fruit and vegetables per day.
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Eating more fruit and vegetables linked to less stress
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU).
The study examined the link between fruit and vegetable intake and stress levels of more than 8,600 Australians aged between 25 and 91 participating in the Australian Diabetes, Obesity and Lifestyle (AusDiab) Study from Baker Heart and Diabetes Institute.
The findings revealed people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower stress levels than those who consumed less than 230 grams. The World Health Organization (WHO) recommends eating at least 400 grams of fruit and vegetables per day.
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Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU).
The study examined the link between fruit and vegetable intake and stress levels of more than 8,600 Australians aged between 25 and 91 participating in the Australian Diabetes, Obesity and Lifestyle (AusDiab) Study from Baker Heart and Diabetes Institute.
The findings revealed people who ate at least 470 grams of fruit and vegetables daily had 10 per cent lower stress levels than those who consumed less than 230 grams. The World Health Organization (WHO) recommends eating at least 400 grams of fruit and vegetables per day.
Canberra [Australia], May 13 (ANI): Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU).