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North Bar and North Brewing Co Fiona Potts Big Interview

Off the back of North Bar/North Brewing Co’s recent win at the 2021 Publican Awards, The Morning Advertiser caught up (virtually of course) with head of retail Fiona Potts just before the company opened its latest venue for outdoor trading.
Potts started her career in hospitality working behind the bar at weekends, as a second job. A path that led her to where she is today.
I had started nursing and then went into a PA course and at the weekends wanted to do a bar job, she says.
“There was a place in Leeds called Town House, which was brilliant. It was a massive old building, three floors and I loved it but wanted to continue doing my PA side. ....

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Institute of Personal Development psychologist offers ways to unwind after work and reduce your stress

Institute of Personal Development psychologist offers ways to unwind after work and reduce your stress
Dr. Nicole Thompson-Wilson, clinical psychologist with the Institute of Personal Development, a member of DuPage Medical Group.
Courtesy of DuPage Medical Group

Updated 4/29/2021 1:08 PM
At some point in your life, chances are, you ve been under stress both the good and the bad. While a certain amount of stress is necessary to function, too much tension can negatively impact your health and everyday life.
All people are prone to experiencing varying degrees of stress, but adults ages 30-50 tend to be especially susceptible.

Why so? Generally, individuals are most stressed when they have multiple demands. Work can create conflicting priorities, but at the same time, people between 30-50 also juggle additional demands such as their social life, fitness routine, parenting duties or other commitments. ....

Nicole Thompson Wilson , Institute Of Personal Development , Dupage Medical Group , Personal Development , நிக்கோல் தாம்சன் வில்சன் , நிறுவனம் ஆஃப் தனிப்பட்ட வளர்ச்சி , தூப்பாகே மருத்துவ குழு , தனிப்பட்ட வளர்ச்சி ,