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Institute of Personal Development psychologist offers ways to unwind after work and reduce your stress Dr. Nicole Thompson-Wilson, clinical psychologist with the Institute of Personal Development, a member of DuPage Medical Group. Courtesy of DuPage Medical Group
Updated 4/29/2021 1:08 PM At some point in your life, chances are, you ve been under stress both the good and the bad. While a certain amount of stress is necessary to function, too much tension can negatively impact your health and everyday life. All people are prone to experiencing varying degrees of stress, but adults ages 30-50 tend to be especially susceptible.
Why so? Generally, individuals are most stressed when they have multiple demands. Work can create conflicting priorities, but at the same time, people between 30-50 also juggle additional demands such as their social life, fitness routine, parenting duties or other commitments. ....