Latest Breaking News On - நிமிடம் நடைபயிற்சி பயிற்சி - Page 1 : comparemela.com

This Simple Walking Workout Is an Amazing Fat Burner, Says Top Trainer This Simple Walking Workout Is an Amazing Fat Burner, Says Top Trainer Never listen to anyone who tells you that walking isn t a workout. Walking is a really good form of exercise and can help you reach your fitness and weight-loss goals, John Ford, a certified exercise physiologist who owns and operates New York s JKF Fitness & Health, told NBC news. I don t scoff at walking. In fact, walking is the suggested workout over running for many people. Walking is a lower impact exercise and can be done for longer periods of time.

New yorkUnited statesJohn fordFitness healthExercise nutritionAsh wilkingNike trainerRumble instructorAsh fit on demandMinute walking workoutபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்ஜான் ஃபோர்ட்உடற்பயிற்சி ஆரோக்கியம்உடற்பயிற்சி ஊட்டச்சத்துசாம்பல் வில்கிங்