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Mick Fanning's scoliosis led him to breath work - now, it's key to his success


Fanning was first introduced to breathing techniques as a 19-year-old trying to manage the pain of scoliosis.
In yoga classes he attended, he learnt to slow down his breath during deep stretches. He focused on using his breath to create space between his ribs and spine and found the pain in his back began to subside.
Later he incorporated different breathing techniques into his training program, using them alongside visualisation and meditation.
Drew Ryan/Getty Images
Surfer Fanning says breath work is essential to his performance.
“I felt that was one of the key parts of my success,” says Fanning, who was announced as the face of F45’s new yoga-pilates-tone studio FS8, this month. ....

New South Wales , Mick Fanning , Nam Baldwin , Tony Blazevich , James Nestor , University Of Melbourne , Edith Cowan University , Esports Science Research , Centre For , New Science , Lost Art , புதியது தெற்கு வேல்ஸ் , மிக் ஃப்யாநிஂக் , நாம் பால்ட்வின் , ஜேம்ஸ் கூடு , பல்கலைக்கழகம் ஆஃப் மெல்போர்ன் , எடித் கோவன் பல்கலைக்கழகம் , விளையாட்டு அறிவியல் ஆராய்ச்சி , மையம் க்கு , புதியது அறிவியல் , இழந்தது கலை ,

Mick Fanning's scoliosis led him to breath work. Now, it's key to his success


Mick Fanning’s scoliosis led him to breath work. Now, it’s key to his success
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It’s what some people still think of as “weird hippie stuff”, but learning how to breathe better may just be the most underrated tool we have at our disposal, one that can reduce anxiety, pain, stress and improve our physical performance.
Mick Fanning laughs at the thought of himself starting out as a professional surfer and someone suggesting he work on his breathing. He imagines he would have asked them “what for?” ....

Mick Fanning , Nam Baldwin , Tony Blazevich , James Nestor , Edith Cowan University , Esports Science Research , Centre For , New Science , Lost Art , Live Well , மிக் ஃப்யாநிஂக் , நாம் பால்ட்வின் , ஜேம்ஸ் கூடு , எடித் கோவன் பல்கலைக்கழகம் , விளையாட்டு அறிவியல் ஆராய்ச்சி , மையம் க்கு , புதியது அறிவியல் , இழந்தது கலை , வாழ நன்றாக ,