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Getty Images If you’ve ever suffered a bone-related injury like a stress fracture, you know how hard it can be to be sidelined and focused on rehab. And you’re not alone: Research suggests runners have up to a 50-percent chance of injury every year. But don’t let that statistic scare you off from logging miles on a regular basis, whether you’re just getting started or looking to ramp things up. Getting enough calcium and vitamin D and not upping your mileage too fast too soon are two easy ways to lessen your chances of winding up with a bone-related injury in the first place. ....
The Wendigo is without doubt a highly dangerous creature, one which is a staple part of the folklore and legend of the Native American tribe known as the Algonquin. The monster is typically described as a tall, crazed and violent thing that roams the forests of the Pacific Northwest, the northernmost states of the U.S., and Canada. It is a large, humanoid beast that dines on human flesh. There is, however, another aspect to the lore surrounding the Wendigo. Namely, that if a person eats human flesh, he or she can shapeshift into a Wendigo. Adding to the legend, the Wendigo has the ability to take control of our minds – always for terrible and horrific reasons. In that sense, as well as a shapeshifting angle, there is what we might term a mind-shifting process, too. ....