நாகேந்திரா குப்தா News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Stay updated with breaking news from நாகேந்திரா குப்தா. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Top News In நாகேந்திரா குப்தா Today - Breaking & Trending Today

#SLEEP: Want to SLEEP better? Change your BEDROOM LIGHTING! | Max 106.3

By www.iHeartToby.com
Apr 9, 2021
We know how important a good night’s sleep is to our health and mood, which makes it all the more frustrating when we can’t get to sleep or wake up in the middle of the night and can’t go back to sleep.
So when a tip for what can help us get better sleep, we listen.
You probably already know that the blue light from devices can make it harder to fall asleep, but did you know the lights in your bedroom can impact sleep as well?
It turns out, color is key with those, too. Dr. Nagendra Gupta says, “Research suggests that red light may help promote sleep by stimulating melatonin production in the body.” Melatonin is a hormone that regulates sleep by signaling to the body when it’s time to snooze and that blue light that stimulates certain parts of the brain to make us feel alert also suppresses the release of melatonin. ....

Nagendra Gupta , National Sleep Foundation , நாகேந்திரா குப்தா , தேசிய தூங்கு அடித்தளம் ,

#SLEEP: Want to SLEEP better? Change your BEDROOM LIGHTING! | NOW 1051

By www.iHeartToby.com
Apr 9, 2021
We know how important a good night’s sleep is to our health and mood, which makes it all the more frustrating when we can’t get to sleep or wake up in the middle of the night and can’t go back to sleep.
So when a tip for what can help us get better sleep, we listen.
You probably already know that the blue light from devices can make it harder to fall asleep, but did you know the lights in your bedroom can impact sleep as well?
It turns out, color is key with those, too. Dr. Nagendra Gupta says, “Research suggests that red light may help promote sleep by stimulating melatonin production in the body.” Melatonin is a hormone that regulates sleep by signaling to the body when it’s time to snooze and that blue light that stimulates certain parts of the brain to make us feel alert also suppresses the release of melatonin. ....

Nagendra Gupta , National Sleep Foundation , நாகேந்திரா குப்தா , தேசிய தூங்கு அடித்தளம் ,

#SLEEP: Want to SLEEP better? Change your BEDROOM LIGHTING! | Majic 95.9

By www.iHeartToby.com
Apr 9, 2021
We know how important a good night’s sleep is to our health and mood, which makes it all the more frustrating when we can’t get to sleep or wake up in the middle of the night and can’t go back to sleep.
So when a tip for what can help us get better sleep, we listen.
You probably already know that the blue light from devices can make it harder to fall asleep, but did you know the lights in your bedroom can impact sleep as well?
It turns out, color is key with those, too. Dr. Nagendra Gupta says, “Research suggests that red light may help promote sleep by stimulating melatonin production in the body.” Melatonin is a hormone that regulates sleep by signaling to the body when it’s time to snooze and that blue light that stimulates certain parts of the brain to make us feel alert also suppresses the release of melatonin. ....

Nagendra Gupta , National Sleep Foundation , நாகேந்திரா குப்தா , தேசிய தூங்கு அடித்தளம் ,

#SLEEP: Want to SLEEP better? Change your BEDROOM LIGHTING! | 102.9 NOW

By www.iHeartToby.com
Apr 9, 2021
We know how important a good night’s sleep is to our health and mood, which makes it all the more frustrating when we can’t get to sleep or wake up in the middle of the night and can’t go back to sleep.
So when a tip for what can help us get better sleep, we listen.
You probably already know that the blue light from devices can make it harder to fall asleep, but did you know the lights in your bedroom can impact sleep as well?
It turns out, color is key with those, too. Dr. Nagendra Gupta says, “Research suggests that red light may help promote sleep by stimulating melatonin production in the body.” Melatonin is a hormone that regulates sleep by signaling to the body when it’s time to snooze and that blue light that stimulates certain parts of the brain to make us feel alert also suppresses the release of melatonin. ....

Nagendra Gupta , National Sleep Foundation , நாகேந்திரா குப்தா , தேசிய தூங்கு அடித்தளம் ,

#SLEEP: Want to SLEEP better? Change your BEDROOM LIGHTING! | 98.5 The Cat

By www.iHeartToby.com
Apr 9, 2021
We know how important a good night’s sleep is to our health and mood, which makes it all the more frustrating when we can’t get to sleep or wake up in the middle of the night and can’t go back to sleep.
So when a tip for what can help us get better sleep, we listen.
You probably already know that the blue light from devices can make it harder to fall asleep, but did you know the lights in your bedroom can impact sleep as well?
It turns out, color is key with those, too. Dr. Nagendra Gupta says, “Research suggests that red light may help promote sleep by stimulating melatonin production in the body.” Melatonin is a hormone that regulates sleep by signaling to the body when it’s time to snooze and that blue light that stimulates certain parts of the brain to make us feel alert also suppresses the release of melatonin. ....

Nagendra Gupta , National Sleep Foundation , நாகேந்திரா குப்தா , தேசிய தூங்கு அடித்தளம் ,