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60 Fragen für Paare

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How to Strengthen Your Immune System Through Lifestyle Changes


Are you one of those people that
always gets sick? You may chalk it up to bad luck, but research from Stanford University found that environment, rather than genetics, plays a predominant role in determining how well your immune system functions. Researchers looked at blood samples of over 100 sets of identical and fraternal twins to track more than 200 immune system components and activities, and they discovered that three-quarters of the differences between pairs were due to non-inheritable traits. That means keeping your immune system in tip-top condition is almost entirely up to you.
But remember, A bigger immune response isn’t always better, says Julienne Bower, Ph.D., a researcher at the Cousins Center for Psychoneuroimmunology at UCLA. For some of its processes, you want it to be low; for others, you want it to be robust, depending on what your body is dealing with at a particular time.” Here, experts show you how to strengthen your immune system and keep it ....

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Chefs Share Their Best Virtual Dinner Party Menu Ideas


Credit:
Getty / Goodboy Picture Company
Whether you re cheering on your alma mater with your cross-country sorority sisters or celebrating your aunt s 70th birthday with family who live throughout the state, hosting a virtual dinner party offers a fun, festive way to share a meal when you can t
literally share your meal. Ahead, professional caterers and private chefs alike share their best advice to get your party cooking.
Start with a cocktail but just one.
Just like you would at your favorite restaurant, begin with a drink. I always like to start my virtual dinner parties with an easy cocktail or mocktail and an appetizer, says Jennifer Hill Booker, the owner of Your Resident Gourmet Cooks! This helps everyone to get over their kitchen jitters plus there is something tasty to sip and snack on while the rest of the meal is being prepared. She recommends a cri ....

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