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Meet the London women who ve founded a new wave of life-changing retreats

Thought retreats were just for the wellness crowd? Think again. Hayley Spencer meets the inspiring Londoners behind the inclusive trips delivering on cool locations, mouthwatering food and unforgettable itineraries

BL Agro s journey to attain the Rs 5000 -6000 crore mark: Ashish Khandelwal & Richa Khandelwal

Mumbai : BL Agro, one of India's leading FMCG companies, recently stepped into its foundation year and celebrated its foundation day at Parsakhera Industrial Area in Bareilly.

Nourish launches its official 2023 jersey #NourishNutritionChampions

Mumbai: Tapping into the current IPL mood, food products brand, Nourish from BL Agro, has launched its official 2023 jersey under its new campaign #NourishNutritionChampions. With its launch statement ’Khele Chaahe Koi Bhi, Jeetega Nutrition Hi’, the brand has positioned the importance of nutrition and its role in the day-to-day lives that helps succeed any challenge.

Mocktail Recipes for Dry January and Beyond

10 Drinks to Help You Get Your Best Sleep Ever

The stresses of the past year literally drove many of us to drink. And really, who could blame anyone for seeking a liquid escape from the anxiety? But after more than a year of Zoom happy hours and boozy pandemic “quarantinis,” many of us could use a different kind of nightcap something healthy, calming and relaxing. So we rounded up some of the best slumber-inducing ingredients to help you nod off along with recipes to create the best drinks for sleep. Sweet dreams! Cherries Noshing Montmorency or tart cherries boosts melatonin, the molecule that regulates our sleep/wake cycle. The fruit also contains sleep-inducing tryptophan. Just don’t mistake these pucker-producing fruits for the one you snack on: they have a strong cherry taste but much less sugar.

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