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The walk-in counselling program at Envision Counselling and Support Centre has only been running since 2019, and is already getting a big update and name change. Walk-in counselling will now be . . . ....
Experiencing isolation due to COVID-19 is not something we could have predicted or prepared for. As a result, it is normal to feel frustrated over not being able to visit your loved ones or to grieve social gatherings. Mental health can diminish in isolation as many of our healthy coping mechanisms are not as accessible. We each handle isolation in our own way but it is key to be aware of our needs and maintain mental health check-ins as a proactive measure. Isolation isn’t always negative. Taking a break to recharge when you are feeling overwhelmed is an effective coping strategy. Additionally, introverted personalities may thrive in isolation and consider themselves most at peace while spending time alone. However, even introverts need to find a balance between solitude and social connections to build mental health. ....
Burnout is a physical or mental collapse caused by overwork or stress. In the southeast, many people are feeling the lack of control over daily life since day-to-day decisions about our activities are being made for us, such as who we can see or where we can go. What can you do? Concentrating on the things that we can control helps to limit the sense of being overwhelmed. As individuals, we can only control our own thoughts, actions and behaviours, which in turn helps us to stay present. Focus on engaging the senses through mindfulness to help remain in the present. For example, during your morning coffee you can be more present by asking yourself what colour is it, how does it taste, what temperature is it, what does the mug look like and what sounds do you notice around you? ....
Burnout is a physical or mental collapse caused by overwork or stress. In the southeast, many people are feeling the lack of control over daily life since day-to-day decisions about our activities are being made for us, such as who we can see or where we can go. What can you do? Concentrating on the things that we can control helps to limit the sense of being overwhelmed. As individuals, we can only control our own thoughts, actions and behaviours, which in turn helps us to stay present. Focus on engaging the senses through mindfulness to help remain in the present. For example, during your morning coffee you can be more present by asking yourself what colour is it, how does it taste, what temperature is it, what does the mug look like and what sounds do you notice around you? ....
Our mental health can be impacted by stress, worry and negative thoughts as well as differing abilities to deal with these things. When our mental health is not nourished, it can manifest as mental illness. Mental illness can also be brought on by a chemical imbalance in the brain or when someone experiences a traumatic event or deals with a major life change. According to the Canadian Mental Health Association, “One in five people in Canada will experience a mental health problem or illness in any given year. But five in five of us have mental health.” Stigma surrounding mental health unfortunately still exists. Some in our region hold the opinion that to prioritize and take care of mental well-being is a sign of weakness. ....