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3:26 Shalayne Smith Needham: For a lot of us, New Year’s is a time of resolutions. And for that new me, however, we often fall short of meeting our goals. Joining me today is Teresa Hunsaker with USU extension to talk about forming good eating habits this new year. First, let s talk about the main benefits of forming good eating habits. Why is this such an important goal any time of year? Teresa Hunsaker: You know, I think part of it is that we just feel better. Overall, our mental health is affected by good eating habits and physical health. So, we feel better when our mental health is feeling good and our physical health is feeling good. It seems to make a big difference. So, I think that is some of the biggest benefits of healthy eating. ....
Kailey Foster: Are you looking for some new recipes this holiday season? Joining us today USU Extension Agent Teresa Hunsaker. First, tell us about your roasted Brussel sprouts. Teresa Hunsaker: Oh, I just love this dish- in fact, I like all roasted vegetables. This one is fun because it really has that festive bunch of ingredients in it besides the Brussel sprouts. You can use winter squash, like a banana or butternut, or my favorite way of doing it is with a sweet potato. You just slice the Brussel sprouts in half, cube the sweet potato, drizzle those with oil, and then you cook those at a high temperature on a cookie sheet. Add maybe a little bit of salt and pepper, but the features of this are toasted pecans and craisins. And then right at the very end, you will drizzle with some maple syrup and a little bit of bacon. ....