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Busy and 'stressed out' mum-of-two Olivia White reveals how she healed her sleep


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The first thing Olivia said has helped her hugely is reducing or removing caffeine completely, which she said has an immediate impact (Olivia pictured with one of her kids)
1. Reduce or completely remove caffeine
The first thing Olivia said has helped her hugely is reducing or removing caffeine completely.
While I love my coffee and sometimes feel like I cannot function without it, the effects of caffeine seem to be pretty brutal on me when my anxiety is heightened, Olivia wrote on her website. 
When she goes through a period where she is struggling to get to sleep and feel well-rested, Olivia said she now reduces her coffee to just one cup per day or even cuts it out completely. ....

Olivia White , Sleep Formula , ஒலிவியா வெள்ளை , தூங்கு சூத்திரம் ,