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How Does Dodow Work? Before spending your money on this gadget, you may likely want to know the science behind it. Contrary to what people think, setting and using the Dodow sleep and breathing aid is simple and straightforward; furthermore, it does not require much space to set up. Once touch-sensitive surface for three seconds, it emits blue light that projects directly to the ceiling, and as you lay in bed, you will stare up at the light, which will slowly expand and become bigger before contracting down to a smaller point. While watching the light, you will need to focus on your breathing state as you watch the light. The general idea behind Dodow is that you will slow your breathing state, and the light is meant to bring back your body to its natural rhythm. That way, your breaths per minute reduce and, in turn, slow down your heart rate. The device comes with two different settings that can be used to determine how long you can focus on each session. You can tap the ....