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The Bear Plank Chest Press Chisels Out Your Pecs True story: Planking builds more than your core. Jan 22, 2021 You can train your chest with heavy weights, using bench presses and incline presses. But one issue with many of those exercises is this: Your core doesn t always have to be active. Very often, you arch your back during a bench press or incline press, and yes, that can prevent you from truly carving detail into your pecs. But there are other pressing options, especially if you have access to a cable machine or a pair of resistance bands and a pullup bar. One of the more unique options (and a move that ll shred your abs too) is the Bear Plank Chest press from ....