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2021 Golden Shoe winners

2021 Golden Shoe winners
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

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Tips and tricks for staying active NSW

Tips and tricks for staying active NSW
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

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Xavier puts his whole heart into Jump Rope

Heart Foundation
Each year, more than 300,000 Aussie school kids take part in the Heart Foundation’s Jump Rope for Heart program. Every one of them is special – but nine-year-old Xavier Simpson is more inspiring than most.
Xavier was born with Ehlers-Danlos Syndrome (EDS), a rare inherited condition that affects the body’s connective tissues, which are responsible for supporting and structuring the skin, blood vessels, bones and organs.
Some people with EDS also have heart defects, and this is the case with Xavier. His aortic valve does not properly control the flow of oxygen-rich blood to the rest of his body. This means Xavier is prone to fatigue and breathlessness. ....

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New Heart Foundation Walking group in Smithton

Heart Foundation
A new Heart Foundation Walking group has started up in Smithton, giving residents a fun, free way to become more physically active.
The Circular Head Walk and Talk group will meet every Wednesday at 9am at the Smithton boat ramp. Their first walk will be on Wednesday 19 May, for about 60 minutes, and will be followed by morning tea at Rural Health Tasmania in King Street.
Heart Foundation Walking groups are a simple, safe way to be active, and best of all, they are free.
Participants receive free Heart Foundation Walking newsletters and recognition for their walking (including certificates and vouchers) after they have reached significant walking milestones. ....

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Families should stay flexible when it comes to kids' exercise and sleeping routines

Families should stay flexible when it comes to kids exercise and sleeping routines
Experts say families strapped for time shouldn’t worry about cramming in hours of physical activity or sleep
04/30/2021
Photo (c) Weerameth Weerachotewong EyeEm - Getty ImagesRecent studies have highlighted how many children struggle with getting enough physical activity and sleep. For busy families, incorporating physical activity or making sure kids are sleeping enough can be difficult to plan into already packed schedules.
However, a new study conducted by researchers from the University of South Australia found that staying flexible and rescheduling activities to fit into each day can lead to better physical and mental health benefits for kids. ....

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