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В церкви "святого коронавируса" даже евреев за дураков держат - Новости

В церкви "святого коронавируса" даже евреев за дураков держат - Новости
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Six ways to turbocharge your daily walk and boost your health

Six ways to turbocharge your daily walk and boost your health
It’s arguably the best way to exercise during lockdown. Here’s how to make a stroll even better for your body
Walking is free and, even better, it’s good for you
Credit: SolStock/E+
Throughout the pandemic, and especially during this interminable winter lockdown, the daily walk has become sacred – one of the only legal activities we have left to break up the monotony. For frazzled home workers and schoolers, it’s a welcome break from the screen and the sofa, with family rambles set to feature strongly in this week’s half term activities. ....

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The cold truth about losing weight (and keeping germ free)

Three children who needed dropping off and picking up constantly; the house in disrepair; a partner often away on business and an unpredictable workflow. I was exhausted.
The children, though, were fizzing with energy. Where did it come from? Observing their behaviour led me to one answer: not wearing a lot (which makes it all the easier to run and jump) and not being indoors much.
So, worn down by round-the-clock chores and having tried every energy snack, I followed suit. Keeping cool was the answer.
Cold therapy is attractive as it is accessible and costs little or nothing: living in lighter clothing and keeping the heating down are simple things everyone can do [File photo] ....

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