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Exercises can reduce stomach size
Doing exercises such as sit-ups or abdominal crunches does not change the size of the stomach or an organ, but it can help burn the layers of fat that can accumulate on the outside of your body.
Plus it can help tighten the muscles in the abdomen, the area of the body lying just south of the diaphragm, that houses the stomach and many other internal organs.
Interestingly, the part of your “belly fat” that can do you the most harm may actually be the fat you don’t see. It resides in the ‘omentum’, a kind of internal sheet that lies over and around your internal organs. ....

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Ilkley runner in UK victory amid Harrogate joy for McKeown


ILKLEY S Tom Adams added to his winning tally as he made the perfect start to the new Golden Trail National Series UK by landing the opening event in the South Downs National Park on Saturday.
He clocked an astonishing time of three hours, 15 minutes and 58 seconds for the 50km route across hills, heath and woodland in Surrey, Sussex and Hampshire.
Starting from Haslemere, he crossed the line in Petersfield just over three minutes ahead of Keswick AC s Brennan Townshend.
Next up in the series is the Scafell Pike Marathon in August.
Adams trip to the South Downs meant he was absent from the Blencathra Fell Race the same day, a brutal 13km route featuring 825m of ascent, which acted as the English Championships this year. ....

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