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Screen time for older adults: Mobile health tech can support seniors with heart disease


Two-thirds of people with heart disease are ages 60 and older.
People who have had a heart attack or stroke are 20 times more likely to have additional cardiac events compared to people without heart disease.
Lifestyle modifications and medication adherence are key strategies to address heart disease.
Mobile health technology, which incorporates apps, devices, texting and phone calls, can inform and monitor older adults to support lifestyle modifications.
DALLAS, April 1, 2021 Mobile health technology can be beneficial in encouraging lifestyle behavior changes and medication adherence among adults ages 60 and older with existing heart disease, yet more research is needed to determine what methods are the most effective, according to a new scientific statement from the American Heart Association published today in the American Heart Association journal ....

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How to live longer: As little as 15 minutes of daily activity could add on three years


| UPDATED: 15:32, Sun, Feb 7, 2021
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From strengthening the heart muscle to reducing your risk of disease, which activities could count towards your exercise goal? Is there proof that getting physical could slow the ageing process? Research cited by the charity AARP (American Association of Retired Persons) stated that 15 minutes of [daily] physical activity can boost your life span by three years . Conducted by Harvard University researchers, they added: The benefits increase with each minute of activity you add. ....

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