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كيف تتغلب على الشعور بالوحدة؟... خبراء يقدمون 5 نصائح


واشنطن- تعرّف جمعية علم النفس الأميركية الوحدة بأنها الشعور بوجود تناقض بين العلاقات الاجتماعية المرغوبة والفعلية للفرد، وكذلك بأنها شعور بعدم الارتياح يشعر به الإنسان عندما يصبح بمفرده.
ويقول موقع «إيفري داي هيلث»، إننا جميعاً نشعر بالوحدة من وقت لآخر، ولكن هناك خبراً ساراً، هو أن هناك خطوات بسيطة يمكن أن تساعدنا في التغلب على هذا الشعور، الذي ساد خلال أزمة فيروس كورونا المستجد.
ويضيف «إيفري داي هيلث»، أن خبراء في الصحة العقلية قدموا الطرق التي يستخدمونها شخصياً عند الشعور بالوحدة.
1 – اخرج إلى الطبيعة:
تنصح عالمة النفس جوديث جولك ....

United States , Jeremy Nobel , Dai Health , Kulliyat At Tibb University Harvard , Start Closing , Tibb University Harvard , ஒன்றுபட்டது மாநிலங்களில் , ஜெர்மி நோபல் , தொடங்கு நிறைவு ,

5 نصائح للتغلب على الشعور بالوحدة - Lebanese Forces Official Website

5 نصائح للتغلب على الشعور بالوحدة - Lebanese Forces Official Website
lebanese-forces.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lebanese-forces.com Daily Mail and Mail on Sunday newspapers.

Jeremy Nobel , Dai Health , Kulliyat At Tibb University Harvard , Start Closing , Tibb University Harvard , ஜெர்மி நோபல் , தொடங்கு நிறைவு ,

The silent pandemic: Social isolation and loneliness


The silent pandemic: Social isolation and loneliness
Illustration: Kazi Tahsin Agaz Apurbo
OVER 700,000 Covid cases and 10,500 deaths and one year later, we are about to see another prolonged lockdown in Bangladesh. This means further social isolation associated with quarantine measures and added uncertainty at an already precarious moment in our lives. That being said, there seems to be little or no discussion about the mental health pandemic that is hitting young people at an all-time high. As Prothom Alo reported earlier this year, Bangladesh had recorded 70 percent more deaths from suicide than from the pandemic in the first year of the coronavirus outbreak. Almost half of the deceased were aged 20-35 years old, while 35 percent were aged 5-19, and 16 percent were aged 36-80. ....

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