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Bill Nemitz: For almost three decades, she kept her secret. No longer.


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Bill Nemitz: For almost three decades, she kept her secret. No longer.
Phil Chenevert was long embraced by the Russell family. Now he stands accused of molesting their little girl.
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He’s everywhere in the family photos. At the birthday parties, the Christmas gatherings, the summer cookouts. When Phil Chenevert showed up at the Russell household, fun was sure to follow.
But he’s also there in Julia Russell’s darkest memories. According to a lawsuit she filed two weeks ago in U.S. District Court in Portland, the trusted friend of her parents who had a knack for making her feel special was also a predator who, starting when she was 6 and continuing until she was 8, all but destroyed her life. ....

United States , Saco River , Biddeford Pool , Saco Bay , Julia Russell , Gordon Russell , Taylor Asen , Marsha Russell , Joanne Fisk , Phil Chenevert , Biddeford Deputy , University Of Maryland , Maine Coalition Against Sexual Assault , Biddeford Police Department , Us District Court , Memorial Day , Gene Libby , Biddeford Police , Deputy Chief Joanne Fisk , ஒன்றுபட்டது மாநிலங்களில் , சகோ நதி , பிட்ஃபோர்ட் பூல் , சகோ வளைகுடா , ஜூலியா ரஸ்ஸல் , கோர்டந் ரஸ்ஸல் , மார்ஷா ரஸ்ஸல் ,

4 Personal Trainers on the Best Exercises for People With Bad Knees


4 Personal Trainers on the Best Exercises for People With Bad Knees
SheKnows
3/10/2021
© lovelyday12/Adobe Stock
Knee pain afflicts millions of women everyday. Studies have shown that women are more prone to knee injuries than men thanks to our relatively wider hips that put extra stress on our joints and our hormones that potentially weakens our ligaments. Ugh. This is particularly troubling news for those who are active. Nothing bums you out faster than a bum knee, right? However there’s no need to put your fitness routine on hold if you know which exercises are right for you. 
Whether you suffer from chronic knee pain, or have sustained a recent injury, we got the lowdown from personal trainers across the country on the best exercises for people with bad knees, from bodyweight tips to cardio to stretching. And remember, if you’re having knee problems, to check in with a medical professional to more specifically address your body and its needs.  ....

New York , United States , Bergen County , New Jersey , Julia Russell , Isabelle Hache , Kasey Kotarak , Jim Frith , Fit Body Boot , Personal Trainer , Life Time Bergen County , Olympic Swimmer , Swim Instructor , Life Time Sky , Lying Hip Abduction , Lateral Leg Lifts , Advanced Sports Nutrition , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , பெர்கன் கவுண்டி , புதியது ஜெர்சி , ஜூலியா ரஸ்ஸல் , இசபெல் ாச்சே , ஜிம் ஃப்ரித் , பொருத்தம் உடல் துவக்க , தனிப்பட்ட பயிற்சியாளர் ,

Liberia: Government, Development Partners Petitioned to Support Customary Land Formalization Process


Liberia: Government, Development Partners Petitioned to Support Customary Land Formalization Process
Liberia: Government, Development Partners Petitioned to Support Customary Land Formalization Process
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In the petition read by Mrs. Loretha Pope Kai, the Chairperson of the National Civil Society Council of Liberia, the citizens called on the government to prioritize and increase budgetary support and another financial resource to ensure the LLA is fully established and functional in the counties.
Monrovia – A group of Liberians comprising local officials, local and national civil society organizations have called on the Government of Liberia and international development partners for more support towards the full implementation of the Land Rights Act (LRA) of 2018, especially the customary land formalization efforts. ....

Congo Town , Grand Cape Mount , Lofa County , Julia Russell , Kula Jackson , Mary Lateh , Loretha Pope Kai , Foundation For Community Initiatives , Liberia Land Authority , Sustainable Development Institute , National Civil Society Council , Land Rights Act , Land Rights Law , Land Rights , Land Policy , Ministerial Complex , Community Initiatives , Frontpage Africa , Paramount Chief , Jorquelleh Chiefdom , Land Administrator , Sinoe County , காங்கோ நகரம் , மாபெரும் கேப் ஏற்ற , லோபா கவுண்டி , ஜூலியா ரஸ்ஸல் ,

Researchers answer call to improve sleep for firefighters to boost performance and safety


Fri, 02/26/2021
LAWRENCE A team of investigators at the University of Kansas is collecting data and designing interventions to improve the quality of sleep for firefighters and paramedics in the Lawrence Douglas County Fire-Medical Department.
For these first responders, better sleep could improve their quality of life and boost their performance as they encounter life-and-death situations. The stressful work of responding to emergencies demands both physical stamina and quick decision making.
“Among the many responsibilities of their job, our EMTs and paramedics have to make drug calculations regardless of the time of day or night or situation, so sleep deprivation is a concern,” said Kevin Joles, division chief with LDCFM. “If somebody is sleep deprived and distracted when throwing a ladder against a house and they hit a power line, it could kill them or another firefighter.” ....

Julia Russell , Kathryn Beseth , Philip Huang , Nancy Hamilton , Westley Youngren , Kevin Joles , Shaun Coffey , Brendan Lynch , University Of Kansas , Douglas County Community Foundation , Ku News Service , Lawrence Douglas County Fire Medical , Chief Joles , Douglas County , Lawrence Fire Station , ஜூலியா ரஸ்ஸல் , க்யாத்ரிந் பெசெத் , பிலிப் ஹுவாங் , நான்சி ஹாமில்டன் , கெவின் ஜொலேச் , ஷான் காஃபி , பிரெண்டன் லிஞ்ச் , பல்கலைக்கழகம் ஆஃப் கன்சாஸ் , டக்ளஸ் கவுண்டி சமூக அடித்தளம் , கு செய்தி சேவை , லாரன்ஸ் டக்ளஸ் கவுண்டி தீ மருத்துவ ,