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Already have an account? Is your mindfulness practice all about you? Photo: Thomas Barwick/Getty Images We’ve been piling on the mindfulness bandwagon since the 1970s, when Jon Kabat-Zinn introduced the world to mindfulness-based stress reduction (MBSR) a secularized practice rooted in ancient Buddhist and Hindu traditions. It’s no wonder we’re drawn to the practice. Research credits mindfulness with decreasing anxiety and depression, calming our spiraling minds, improving our immune system, and any number of other mind and body benefits. Schools have introduced mindfulness programs to quell students’ anxiety and manage their behavior. Corporations are using it to enhance workplace productivity, inspired by C-suite success stories like Bill Gates and Twitter’s Jack Dorsey, who swear by mindfulness meditation. ....