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Buddha and Mind

Buddha and Mind
neh.gov - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from neh.gov Daily Mail and Mail on Sunday newspapers.

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Four Lessons From Your Anxious Brain

Four Lessons From Your Anxious Brain
Pandemic life has saddled us with lots of conflicting emotions. Here’s how to cope with feelings of uncertainty and make a fresh start.
Credit.Nathalie Lees
Feeling unsettled? Anxious? Overwhelmed? Welcome to the summer of 2021.
I asked thousands of New York Times readers of all ages to share how they’re feeling right now. The most common answers revealed the mixed feelings of the past 14 months: unsettled, anxious, overwhelmed, frazzled, tired, hopeful, optimistic, stressful, exhausted, excited.
Some readers said just one word was not enough to describe how they’re feeling.
“Bored, anxious, hopeful all at once. Is there a word for that?” asked one reader. ....

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Wellness Challenge: How to Meditate On the Go - The New York Times

The Challenge
Try this simple five-finger breathing exercise you can do anywhere. (I use this in the dentist chair.) Hold one hand in front of you, fingers spread. Now, slowly trace the outside of your hand with the index finger on your other hand, breathing in when you trace up a finger, and out when you trace down. Move up and down all five fingers. When you’ve traced your whole hand, reverse direction and do it again. Here’s a video animation to help.
Why Am I Doing This?
This multisensory meditation practice has been popularized by Dr. Judson Brewer, director of research and innovation at Brown University’s Mindfulness Center and author of the new book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.” Dr. Brewer, who is also a neuroscientist, says it’s important to remember that your brain is like a computer, and it has only a certain amount of working memory. Anxiety, worry and other negative emotions ....

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Why 'getting back to normal' may actually feel terrifying

Why getting back to normal may actually feel terrifying
After a year of anxiety, anger, and burnout, many people are struggling with returning to pre-pandemic behaviors. Experts weigh in on ways to work through the trauma.
BySharon Guynup
Email
Doctors are forecasting what some experts are now calling “the fourth wave” of the COVID-19 pandemic. Experts say the mental health impacts will be “profound and far-reaching,” likely outlasting the physical health impacts, and straining already-stretched mental health systems in the United States and worldwide.
While infections rage on in India and Brazil, case numbers in the U.S., Europe, and many other places have dropped dramatically and restrictions are lifting. But across the globe, many people are feeling lingering psychological effects from what has been a collective traumatic experience. ....

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Matt Heath: The importance of fighting impatience

Matt Heath: The importance of fighting impatience
9 May, 2021 06:00 PM
4 minutes to read
Wherever we are, whatever we re doing, we simply cannot relax. Photo / 123RF
OPINION:
- Nigel The Torch, Head of the French Resistance, Top Secret
Many New Zealanders are dangerously impatient. Wherever we are - we want
to be somewhere else. Even in our downtime, we can t stay put. It s Sunday, time to relax and recharge the batteries. We do the exact opposite. We get antsy, hustle everyone out of the house for breakfast, sit down, and immediately think about leaving. We hassle the kids to order faster, stress when the food takes more than 5 minutes to appear. Eat up, pay up, get out, go somewhere else. ....

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