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Fitness Friday: High intensity interval training at Powerhouse Gym


Fitness Friday: High intensity interval training at Powerhouse Gym
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Fitness Friday is back but at a new gym!
This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.
Check out the video above to see the action.
DJ Dinero is offering a special deal for our viewers! You can enjoy one free personal training session and a free meal plan if you mention “Fitness Friday.”
Contact DJ Dinero by email at [email protected] to redeem the offer.
More: ....

Fitness Friday , Powerhouse Gym , Rhonda Walker , Local 4 News Today , Dj Dinero , High Intensity Interval Training , உடற்பயிற்சி வெள்ளி , பவர்‌ஹௌஸ் ஜிம் , ரோண்டா வாக்கர் , உயர் தீவிரம் இடைவெளி பயிற்சி ,

School Board delays bond decision for gym analysis


The District 51 Board of Education on Tuesday held off deciding on details for a bond measure that would fund a new Grand Junction High School.
The delay allows time for an engineer to analyze the gym walls at GJHS and decide if the building is salvageable or not, which could take three or four weeks. The results from that analysis are necessary to finalizing bond language and a cost estimate.
“If we want to make an informed decision as a board and to help save money for the community, then we need to do this,” said Tom Parrish, board president. ....

Amy Davis , Diana Sirko , Phil Onofiro , Tom Parrish , Junction High School , High School , Colorado Department Of Education , Grand Junction High , Building Excellent Schools Today , Colorado Department , Oard Of Education , Uilding Industry , Tom Parrish , ஆமி டேவிஸ் , டயானா சிர்கோ , டோம் பாரிஷ் , சந்தி உயர் பள்ளி , உயர் பள்ளி , கொலராடோ துறை ஆஃப் கல்வி , மாபெரும் சந்தி உயர் , கட்டிடம் சிறந்தது பள்ளிகள் இன்று , கொலராடோ துறை ,

20 Best Movies To Watch High Rotten Tomatoes – Movie and TV News


20 Best Movies To Watch High
If you want to watch something funny, mind-blowing or mind-bending to pair with the altered state you find yourself in, look no further than our 20 best movies to watch while high. Consider comedies that commit to their insane internal zaniness, like
Step Brothers,
The Fall,
Spirited Away), with others also kicking the audio component into overdrive (
Pink Floyd – The Wall,
Tron Legacy).
Inception,
The Matrix knock your perspectives around. And some movies like
Pulp Fiction,
Fight Club, and
Shaun of the Dead will lock you to your couch based on pure elan and style. After that, we sorted the movies by Tomatometer, from lowest to highest. ....

United States , Republic Of , Ben Stiller , Wes Anderson , Ricky Bobby , Jack Black , Chris Tucker , Julie Hagerty , Jonah Hill , Nick Frost , Brad Pitt , Robert Hays , Tony Revolori , Alan Parker , Will Ferrell , Richard Jenkins , Tarsem Singh , Mari Natsuki , Schmidt Jonah Hill , Graham Chapman , Joe Pantoliano , David Zucker , Stanley Kubrick , Glover Gill , Robert Carter , Samuell Jackson ,