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How to make your gym workout less risky during the pandemic


No matter what you do, you should stay at least 6 feet away from others and constantly wear a mask that covers your mouth and nose. If the exercise s intensity makes mask wearing difficult, doing that activity outdoors and away from others is especially important, the CDC has advised.
Mask wearing while exercising hasn t been found to be harmful for healthy people, according to the CDC but those with a lung disease or heart disease should talk with their health care provider before trying to work out while wearing a mask.
Virtual fitness classes are still available. But if you want to go to the gym, prepare first. Call or look online to check whether the gym is following CDC guidance for gyms, fitness centers and studios. Reserve your spot for a low-usage time and check in online if possible. Learn about practices that may affect your plans, such as closed locker rooms. Even if locker rooms are open, shower at home and arrive in your exercise clothes to avoid being close ....

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PHOTOS: Vijay Deverakonda and Rashmika Mandanna spotted post their workout session outside the gym


PHOTOS: Vijay Deverakonda and Rashmika Mandanna spotted post their workout session outside the gym
One can see, Rashmika Mandanna is all smiles for paps as she steps out post her workout session.
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PHOTOS: Vijay Deverakonda and Rashmika Mandanna spotted post their workout session outside the gym
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Tollywood star Vijay Deverakonda is back to Hyderabad post a Mumbai schedule wrap up of his upcoming film Liger. The actor wrapped up the shoot in Mumbai and is already prepping up for the next schedule. The Arjun Reddy star is leaving no stone unturned to get into the skin of his character. Of late, VD is being spotted regularly at the gym and is training hard for his role as a boxer in Puri Jagannadh s Liger. The actor was spotted yesterday in his signature all-black workout outfit as he was leaving the gym post his training. ....

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