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Health notes: Hermantown doctor keeps weight-loss advice simple


Health notes: Hermantown doctor keeps weight-loss advice simple
Dr. James Donovan says it fast, because if I have to slow down, I never get it : My quickest diet advice for anybody: If you can pick it, pluck it, shoot it, stab it, grab it, hook it or gaff it, you can eat it. If it comes in a box, it puts yo.
Written By: John Lundy
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James Donovan s book, A Complete Guide to Weight Loss, is available from Amazon.com.
Dr. James Donovan says it fast, because if I have to slow down, I never get it :
My quickest diet advice for anybody: If you can pick it, pluck it, shoot it, stab it, grab it, hook it or gaff it, you can eat it. If it comes in a box, it puts you in a box. If you re reading the food labels, you re eating the wrong kinds of food. And the more people that touch your food before you eat it, the worse it is for you. ....

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Friday Finals: Mudbugs claim South title with comeback win


May 8, 2021
Lars Rodne had two goals, including the overtime-winner, and an assist to help Bismarck clinch the #2 seed in the Central with an overtime win on Friday.
Amarillo 4 @ Shreveport 5 (SO) - The Shreveport Mudbugs pulled off one of the most improbable comebacks of the season and clinched the South Division title in the process as they shocked the Amarillo Bulls 5-4 in a shootout. Trailing 4-2 with under two minutes remaining, Billy Feczko scored on the power play for his second of the night to bring Shreveport within one. Dawson Sciarrino lit the lamp just 30 seconds later to tie the game at four with his 11th of the year. Adam Kolcon scored the only goal of the shootout to give the Mudbugs the win and the division championship. Sean Bunting also scored in the win for Shreveport while Arseniy Sergeev stopped 33 shots in 65 minutes and all three shooters in the skills competition. Harrison Scott, Paul Schmid, Jere Vaisanen and Nick Siffringer all scored in the seco ....

United States , New Mexico , New Jersey , Nathan Dickey , Matt Macdonald , Porter Schachle , Dayne Hoyord , Joey Baez , Danbury Jr , Isaiah Fox , Hunter Jones , Nick Siffringer , Nicoo Chmelevski , Odessa Jackalopes , Ian Famulak , Barrett Brooks , Harrison Scott , Peter Morgan , Adam Kolcon , Owen Bartoszkiewicz , Jake Hale , Ethan Benz , Hugo Haas , Quinn Rudrud , Garrett Dahm , Jacob Zacharewicz ,